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Music and Your Body: How music Affects us and Why Music Therapy Promotes Health How and Why Is Music A Good Tool for Health by Elizabeth Scott, M. S

Music affects many areas of the body, making music therapy a helpful tool for health.
Research has shown that music has a profound effect o your body and psyche. In fact, there’s a growing field of health care known as music therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring.
This is not surprising, as music affects the body and mind in many power ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:
Brain waves: research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
Breathing and heart rate. With alterations in brainwaves comes change in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower hear rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
Using music therapy: With all these benefits that music can carry, it’s no surprise that music therapy is growing in popularity.
Using music on your own: While music therapy is an important discipline, you can also achieve benefits from music on your own.
Music, relaxation and stress management can explain more of how music can be an especially effective tool for stress management, and can be used in daily life.

Summary:
Title: Music and Your Body: How Music Affects us and Why Music Therapy Promotes Health How and Why Is Music a Good Tool for Health
Author: Elizabeth Scott, M. S
Music affects many area of the body, making music therapy a helpful tool for a health.
Research has shown that music has a profound effect o your body and psyche. And they found benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring.
Beside that there are some of effects of music, which help to explain the effectiveness of music therapy. There are brainwaves, breathing and heart rate, using music on your therapy, using music on your own.
Music, relaxation and stress management can explain more of how music can be an especially effective tool for stress management, and can be used in daily life.